Sarvangasana

Sarvangasana (d'o sanscrito सर्वाङ्गासन sarvāṅgāsana "postura d'o huembro"), comunament conoixida como la vela, ye una asana (postura de yoga). Ye una postura de libel intermedio per lo que se requieren haber practicau previament atras asanas de libel basico. A Sarvangasana tiene la embotada de “reina” u “mai” de totas as asanas.^[1]^[2]^[3]

Referencias

↑ (en) Francina, Suza (2003). Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond. HCI. p. 233. ISBN 978-0-7573-0065-3.
↑ (en) Norberg, Ulrica; Lundberg, Andreas (2008). Hatha Yoga: The Body's Path to Balance, Focus, and Strength. Skyhorse Publishing. p. 106. ISBN 978-1-60239-218-2.
↑ (en) Kappmeier, Kathy Lee; Ambrosini, Diane M. (2006). Instructing Hatha Yoga. Human Kinetics. p. 265. ISBN 978-0-7360-5209-2.

Datos: Q1709080
Multimedia: Sarvangasana / Q1709080

[1] (en) Francina, Suza (2003). Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond. HCI. p. 233. ISBN 978-0-7573-0065-3.

[2] (en) Norberg, Ulrica; Lundberg, Andreas (2008). Hatha Yoga: The Body's Path to Balance, Focus, and Strength. Skyhorse Publishing. p. 106. ISBN 978-1-60239-218-2.

[3] (en) Kappmeier, Kathy Lee; Ambrosini, Diane M. (2006). Instructing Hatha Yoga. Human Kinetics. p. 265. ISBN 978-0-7360-5209-2.

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